ASHTANGA&PRANAYAMA RETREAT
SUBTLE ELEMENTS OF THE PRACTICE
Imagine waking up to the gentle sounds of nature, practicing yoga as the sun rises over the rolling hills of Istria land!
We are delighted to extend a warm invitation to join us on an extraordinary journey of self-discovery and transformation at our Ashtanga &Pranayama Retreat. This retreat is a sacred opportunity to dive deep into your practice under the guidance of two experienced and profoundly inspired yoga teachers. As well, you will have the chance to explore the most picturesque part of Istria, between the popular hilltop towns of Grožnjan and Motovun, by pedaling through rolling hills and charming villages, and indulge in the rich culinary heritage of Istria, specifically through the exploration of its renowned olive oils.
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You are welcome to arrive anytime between 3 and 4pm to have time to settle down in your room and get ready for the first day practice. We will meet at 4.30pm for the opening circle and introduction where we will share important information to make your experience smooth and enjoyable. We will start our journey with the therapeutic asana and pranayama practice followed by the delicious dinner lovingly prepared to nourish your body and soul.
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We will start our day with short meditation and Ashtanga Led class where we will introduce you with some new insights and tips for the practices to come in the next few days. It is going to be a playful and creative masterclass with plenty of details focusing on anatomical and subtle alignment of standing & forward bending asanas of Primary series. Class is suitable for all level of practitioners. Advance ones will enrich their experience with useful, inspiring concepts and beginners will pave their path to Ashtanga yoga by bringing attention to some subtle elements of the practice.
Then it is the time for vegeterian brunch, taking time to replenish your energy. Use the free time to rest at the swimming pool or simply enjoy the serenity and peacefulness of the retreat environment. You will have an opportunity to taste some delicious Istria olive oils from a top producer near by of Stanzia.
In the afternoon we will have Alignment Workshop and explore principles from the morning class, dive deeper into the key postures and transitions of the Primary series. This workshop will enhance your body awareness and help you progress in your journey. Workshop will finish with the gentle Pranayama practice.
Our first day will close with delicious dinner served in the beautiful environment of our Stanzia.
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We will start our day with short meditation and Ashtanga Led class focused on anatomical and subtle alignment of back bending asanas of Primary and Intermediate series suitable for all level of practitioners. Those who wish to continue with their Mysore practice will be assisted further.
Then it is the time for vegetarian brunch and some free time to rest, or engage in personal reflection.
In the afternoon we will embark on the bike adventure, immerse ourselves in the natural beauty of Istria, pedaling through rolling hills, charming villages, and scenic coastal paths. We will visit spectacular medieval town of Grožnjan. The rhythmic movement of our bodies on the bikes will harmonize with the flow of our breath, creating a seamless integration of yoga and outdoor exploration.
Throughout our bike adventure, we will pause at scenic spots to engage in rejuvenating Pranayama sessions, grounding ourselves in the present moment.
Our third day will close with delicious dinner, savoring the flavors of Istria cuisine.
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We will start our day with Pranayama class followed by Ashtanga Mysore practice where you will be able to incorporate all the new insights you learned under a guidance and assistance of Marco and Petra. Those ones new to Mysore practices will be guided through parts of their practice.
Then it is the time for nourishing brunch, taking time to replenish your energy. Use the free time to get a massage, visiting city of Motovun or simply enjoying yourself at the swimming pool.
In the late afternoon we will have the Workshop on subtle anatomy of Ashtanga and Pranayama practice, exploring the power of Prana and its link to the breath and physical expressions as well as mechanisms of neuro-muscular locks or bandhas. This workshop will enhance your body awareness and help you progress in your journey.
Our fourth day will close with delicious dinner and party night with some music and delicious Istria wine.
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We will start our day with Pranayama class followed by Ashtanga Mysore practice. Those ones new to Mysore will be guided through parts of their practice.
After nourishing brunch you are ready to go back home new and refreshed for the days to come. :)
ACCOMMODATION AT STANZIA SPARAGNA
Located in a solitary position, it is an ideal haven for those seeking complete relaxation in a natural environment. Yet, it is perfectly located in the proximity of the most popular areas of Istria.
Owned by the same family for more than two centuries, Stanzia Sparagna has been carefully renovated from 2020 to 2022. All the works have been carried out by local craftsmen applying traditional techniques and renewable materials.
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The core of the property is a thoroughly renovated stone house immersed in the hilly rural landscape with contemporary designed interiors, a 12-meter swimming pool, and a rooftop observation deck.
The estate has an area of more than one hectare, consisting of the front and back lawns, a kitchen garden, a small oak forest and a recently planted orchard and olive groves with old local varieties of fruit and olive trees, all organically grown.
Each of the five bedrooms has its own bathroom and windows with amazing views on both sides of the house.
PRICES
Twin Room 740 € (accommodation&food + yoga)
Single Room 990 € (accommodation&food + yoga)
For application and payment please contact us!